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Thursday, August 21, 2014

#77- The Leading Ladies Marathon!

In my quest to run a marathon in all 50 States, once I finished the West Coast, I have found getting to races on a budget is tough. Airfare is not cheap, so if I have taken to getting together with a few friends when I can and driving to new states (if the drive is under 12 hours). The more friends we have, the cheaper and easier it is to road trip.
 
A few months ago, I looked into doing the Leading Ladies Marathon in Spearfish, South Dakota. My friends (and fellow Maniacs) Teresa and Sue had both run the race previously and said it was a blast. The only issue with this race is that it is a women's only event. That cuts down on any of my male running friends whom I might invite to share the drive with, so my friend Teota and I made plans to make the 12 hour drive ourselves. Unfortunately, Teota got called away on a work trip so I had a decision to make. 1) I could not go (not really an option); 2) I could fly ($500 airfare plus a rental car); or 3) I could try to make the drive myself. I went with option 3. 
 
In the car and on the road!
 
My plan was to leave Friday night after work, but since I am not the best night driver and being alone, I decided to take the day off work and hit the road early Friday morning. This meant another night in a hotel room, but forking out a few more bucks for safety was money well spent.

I made it to Wyoming!
 
It took me about an hour and a half to make it to Wyoming and I was already sleepy. I was not sure how I would make a 12 hour drive, but after a 5 Hour Energy, I got a second wind and was wide awake.

This stuff saved me!
 
I stopped as much as I needed to and before I knew it, I had hit South Dakota around 7:00pm.

I made it to Spearfish!
 

Once I got to Spearfish, I noticed that downtown, the street had been blocked off and there was a stage with a band playing and people dancing and having a good time. I checked into a little hotel near there and then walked back to see what was going on. They have a fun little community street party every Friday night in the summer (I was told by one of the locals).  There were lots of people drinking and having a good time. There were a few drunk guys trying to talk to me and at that point, I decided to head back to the hotel and get some sleep. I didn't want one of them following me back to the hotel.
 
I had heard that Mt. Rushmore was only an hour from Spearfish, so I got up early on Saturday and took a drive there. It is one of the National Monuments that I have never seen, but have always wanted to. It was really cool to see it in person.

Just hanging out with some Presidents!

It's a sign!! (insert inside joke here)  ;-)

 
After I left Mt. Rushmore, I headed back to Spearfish to meet Andrea Amend, another fellow Maniac that answered my call for a room share. We met at the packet pick up where we picked up our bibs. We then checked into the hotel and then headed back to the pasta dinner.
 
When we got to the dinner, I realized that I was starving! I had had breakfast at the hotel at around 7:00am, but had nothing to eat since. Not eating or drinking enough the day before the race has always come back to bite me on the butt in races in the past, so I guess I over compensated for not eating all day and loaded my plate with food. I ate all of it! Yeah, that was kind of a mistake too!
 
You could really tell this was a women's marathon. During the pasta dinner they had young girls walking around modeling some of the latest fashions from one of the dress shops downtown. It was kind of funny and cute. I kept thinking what the guys would be thinking if this were a normal race!
 
The next morning Andrea and I woke up at 3:15am to get the bus to the start at 4:00am. The bus situation was a little confusing with the half marathon buses leaving from the same place and the bus drivers not really knowing where they were going, but in the end we got to where we needed to be and it was all good.


 Andrea and I on the bus to the start!
 
Maniacs at the start!
 
The race started at the Lead Country Club. Once we got there it was pretty chilly, but not freezing. There were not a lot of port-a-potties so Andrea and I made that our first order of business when we got there. My large dinner was not sitting well either, so I wanted to be safe and beat the long line that followed us.
 
Since the marathon buses only had to make one trip, they let us stay warm on the bus until the race started, which was very nice! We waited until 5 minutes before the start, just enough time to drop our gear bags, take a Maniac photo and go! 
 
The first mile of the race is uphill, which I hate as running uphill before I get warmed up sucks, but I sucked it up and somehow got in with the 4:10 pace group. I was a little nervous about that, but the pacer was going at a pace that felt quite comfortable so I just went with it.
 
I stuck with them for the first 3 miles, then my stomach started going a little crazy and I had to hit the bathroom and I lost the pace group. I was not worried though as I thought trying to stay with the 4:10 pace group was crazy anyway.
 

The mile 3 aid station! All the aid station volunteers were men (mostly)!
 
 

The course is one of the most beautiful I have ever run!

Race Selfie!
I just continued on my own going at my own pace being really careful to not burn out on the nice downhill sections of the course. I really did not want to blow up in the last 6 miles like I did at Sogo last month or at Big Cottonwood last year.
 
My stomach was still feeling weird so I ended up in the port-a-potty line 3 more times (the last time I had a 5 minute wait, but was at the point of not wanting to risk making it two miles to the next one (you runners out there get it). The nagging tendinitis in my right foot also started to twinge, so I took two Advil to try and ward off the pain for as long as I could.
 


 
By mile 11, my stomach issues were feeling better and the Advil had kicked in enough to keep me going with little pain.
 
The course from mile 11 to 13 is an uphill out and back. It was fun to see people running down the hill cheer us on as we ran up and I returned the enthusiasm when I hit the top at mile 12 and headed back down.
 

The trails here are beautiful! See the little hiker?
 







Once I hit the half, all my issues had seemed to work themselves out and my conservative first half paid off. I felt really good the second half. Between miles 15-20, I just tried to maintain a good pace without going too fast. I felt comfortable, but not kicking back either.

By mile 20, I looked at my watch and tried to calculate where I would finish if I kept my current  pace, but everyone knows I can't do even simple math after mile 5! Where is Houston Wolf when I need him? Ha Ha! ;-) I really just wanted to break 4:30, but got excited and a little freaked out when I realized that if I kept focused, I would not only break 4:30, I had the potential to break 4:20!

I tried not to freak myself out and just kept running. The last 3 miles had warmed up a lot, so I stopped at the water stops and took a couple short 20 second walk breaks the last 2 miles, but for the most part, I just kept going. I really wanted that 4:20 now! I noticed early that the course was a little long and worried now that I was in the last couple of miles. .1 or even .2 miles over is expected, but .3 over can make or break a goal time!

When I came around the final corner and headed to the finish line, I was soooooo happy! I crossed the finish line, hit my Garmin and almost cried when I saw the time of 4:15:30!!

I can't believe it!!!
 
Now for some of you reading this, a 4:15:30 might not seem that fast to you, but for me as I get older, I almost gave up the notion of running a PR after 77 marathons! I am over the moon!
 
I was 5th in my age group with 1st and 2nd place going to the identical twins that came in 1 and 2 overall, which put me 3rd in the division!! Twin power!!
 

Of course I had to find more cute twins at the finish!
 
One must always relax on a stiletto chair with a rose after a marathon!

 The Queen of Bling! Race Director, Elaine Doll-Dunn and I at the finish!
 
Andrea at the finish with her 2nd place AG award!
 
I LOVED this race!! My only suggestion would be to get better pacers next year. I ended up passing both the 4:10 and the 4:00 hour pacer when they bonked and heard that the 3:45 pacer was awful as well.
 
If you ladies want a good BQ course that is not in Utah, this is a good one!

The swag!
 
 My age group award is sooooo cool!
 


 Hitting the road for the looooooong drive home!
 
South Dakota is in the books (or on the fridge)!
 
The sports writer of the Black Hills Pioneer (the local paper, interviewed me about my thoughts on the race. You can find the article here: http://www.bhpioneer.com/local_sports/article_a315d952-26e6-11e4-8e30-001a4bcf887a.html
 
Part of the article in the local paper the next day. The RD sent this to me with my age group award. So nice!

Monday, July 21, 2014

#76- The Sogo / Timpanogos Marathon!

It seems that there are more and more races springing up every year in Utah. I seriously would not have to drive more than 3 hours from home to run a stellar marathon or ultra from April to October.
 
With so many races to choose from in July, why do I continue to run the Sogonapmit (that's Timpanogos spelled backwards)? Well there are a few reasons:
 
1) Generally the marathon starts at 3:30am (which in July is great). You start at the finish line at Lone Peak High School and run up American Fork Canyon 13.1 miles and then turn around and run down the canyon with the 1,000 + half marathoners.
 
2) This race is very well organized. Race Director, Scott Hardy is a Marathoner and Iron Man and he really tries to make all his races great for all the runners.
 
3) The bling! Sogo always has awesome race medals and this year we got hooked up with a HUGE medal, t-shirt and a really nice jacket!
 
Unfortunately, this year's marathon had a permitting issue and was forced change the course, making this the inaugural (and only) year for the Timpanogos Marathon.
 
This year the race started at 5:30am up at the half marathon start at Tibblefork. We ran down the canyon and then shot off onto the Murdock Trail for a long out and back to the finish.
 
Even with the course change, most people chose to run the half marathon. This race draws a large half marathon crowd and very few marathoners which make it a pretty cool race to do. This year there were 1,053 half marathon finishers and only 66 marathon finishers.
 
I woke up at 2:30am, got dressed and drove the 18 minutes from my apartment to Lone Peak High school to catch the bus to the start. When I got there I ran into my cute friend Marsha and a few other Maniacs.
 
Fellow Maniac Marsha Monson and I at the start.

A few Maniacs at the start. I didn't know these guys without their Maniac gear, but I was glad they knew me so we could get a photo!
 
The temperature at the start was cool, but not cold which worried me a little. I didn't want to think about how warm it would get once the sun came up and we were out of the canyon!
 
At around 5:20am the small group of marathoners (and half marathon walkers and folks that just wanted to beat the heat) gathered at the starting line for a very quiet start. In fact the guy that started us said they didn't want the half marathoner to jump into the start, so he literally just said "Ready? Set? Go!" and we were off!
 
The one thing I love about the Sogo course is usually when we get to the top of the canyon, the sun is just coming up and it is so beautiful at the top of that canyon. This year it was still so dark, we didn't get to enjoy the view as much as I would have liked, but I still managed to get a few OK shots of the beauty of American Fork Canyon.
 
The sun is not quite up yet, but the moon still is.



I just love the pink sky!



The entrance to the Timpanogos Caves. I really need to go there soon.



Pretty flowers everywhere!

 
As we made our way out of the canyon at around mile 7ish, we hit the paved Murdock Trail. At around mile 10 we stopped at a water stop and the young volunteers were confused as to which way runners were supposed to run. There was a fork in the road with cones on both sides. They sent about 20 of us to the left fork and off we went. After about a mile or two, we all figured out that we had been directed the wrong way adding exactly one mile to the course.
 
At this point the heat was really getting to me and with the wrong turn we had went about 3 miles without an aid station. It is a really nice trail, but there is not a speck of shade on it! It is days like this that I am so glad I wore my fuel belt.
 
 Since the course was an out and back with the turn around at just past mile 17, a few of us discussed turning around right at around 16.5 to get back the extra mile. That was until we heard that they were writing down numbers at the turn around. At that point I decided to suck it up and put in the extra mile even if I had to walk it. I wanted to make sure I got an official time.


Really cute farms off the Murdock Trail.
 

I loved this little red barn!
 
When I finally got to the turn around, I took a photo of my Garmin to show how many miles I had put in.
 
After the turn around I started getting the chills and feeling really dizzy and nauseated, which is the first signs of heat stroke. I would run until I got to overheated or dizzy and then I would walk. I did more walking than running those last few miles and was bummed because I could have killed my PR!  
 
I continued to take photo of my Garmin at miles 24, 25 and 26.22, in hopes that with proof, my marathon time could be adjusted to exclude the extra mile we were directed to run.
 

Even walking a lot the last two miles, I pulled out a 4:33:33! I was pretty happy with that given the circumstances!
 
After I hit the marathon distance, I ran into another lady that I had seen earlier in in the race. She was struggling too, so we just walked that last bonus mile in until the last 200 yards when we ran it in.
 
I saw Scott Hardy and told him what had happened and of course showed hin the photos I had taken and he said he would make sure to have my time adjusted. This is one thing I love about this race! When your RD's are runners themselves, it makes issues like this much easier to deal with. They get it.
 
Finished!

After the race I ran into a few of the Run Aways who ran and volunteered! Yay Briggs, Ruthie, Lorri and Matt!
 

My ballroom BFF Briggs and I striking a pose! Ha Ha!!
 
While this new course had it's challenges, I thought the race was awesome. A few more water stops given the heat and some volunteer training (just to make sure they know where to direct the runners) and I would have no problem running this race again. I can't wait to run up the canyon again next year!! Sogo Challenge is back baby!!
 
Huge thanks to Scott Hardy and his team for all the hard work they put in to this amazing race and for giving me the opportunity to run it! YOU ROCK!
 
 Oh yeah! The Marathoners got hooked up!!